Food Matter’s: How To Prepare Your Delicious Panla Stew

Vegetable and Panla stew [Sisi Yemmie]

 How To Prepare Your Delicious Panla Stew

Looking for different ways to re-invent your stew? Try this panla stew.

Vegetable and Panla stew [Sisi Yemmie]
Vegetable and Panla stew [Sisi Yemmie]


  • 3 big Panla (cleaned and in pieces)
  • 10 plum Tomatoes (roughly blended)
  • 1 big Onion (chopped)
  • 4 fresh peppers (roughly blended)
  • 1 small Green Bell Pepper (chopped)
  • 1 tbsp Ground crayfish
  • 1 tsp chopped Ginger
  • Salt to taste
  • 1 tsp Thyme
  • 1 Seasoning Cube
  • 1/2 cup Vegetable Oil

Cooking time

1 hour

Recipe category

Main meal

Recipe cuisine


Cooking method


Recipe Yield

  • 8 servings


  1. Heat vegetable oil in a pot, then add chopped onions, chopped ginger and chopped bell pepper. Sauté till fragrant.
  2. Add the roughly blend tomato and pepper to the pot. Allow to heat for 5 minutes.
  3. Scatter the panla into the pot, then add chopped green pepper.
  4. Add salt, thyme and seasoning cube. Cover the pot and allow to cook for 10 minutes or till the oil starts floating at the top. Stir at intervals, taste and adjust seasoning.
  5. Add ground crayfish and allow to simmer for 5 more minutes. Then, turn off heat.

Your Panla stew is ready!

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