Health Talks: Healthy Fruit and Vegetables for the body

NOTE: Fruits, Vegetables, Vitamins, Frozen fruits, sugar, weight, pottassium, blood pressure, lunch, breakfast, dinner, cooking

Eating More of  Fruit and Vegetables

Fruits and vegetables are high in vitamins, minerals and fiber and they’re low in calories. Eating a variety of fruits     and vegetables may help you control your weight and blood pressure. So how can you eat more


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